With the Obesity Rates So High…

I thought this is a perfect quote for us health enthusiasts…

“Be the change that you wish to see in the world.”
― Mahatma Gandhi

Why continue on this long hard road of obesity, rising health care costs due to the horrible tolls it takes on our body, and all the other nasty things that come along with it which affects each and every one of us today in some way?  “Be the change you wish to see” and live a healthy lifestyle, it benefits not only us but the people we influence.